1. 4. 2016
Question: Sir, I want to meditate but I am lazy...I wish to know how to change this habit...may you please guide me?
Answer: You cannot meditate when you are lazy. You cannot meditate even when you are hyperactive. Therefore, to meditate you should neither be lazy nor be hyperactive. You should be in the middle. When you are lazy, instead of trying to meditate directly, give some activities like physical exercises or asana and pranayama to your body. It will increase the circulations so that you will get rid of laziness. Then you do meditation.
When you are hyperactive, then too do not try meditation directly. First, relax your body and mind. Then try to meditate. If you are actively relaxed, you can meditate well. Hence, first keep your body and mind in a suitable condition to meditate.
Good Morning.. Be actively relaxed.. 💐
Venkatesh - Bangalore