Meditation at Brahama Muhurtha

21.7.2015

Question: Sir, are there any differences in meditating at 4 :00 am and other timings? If yes, what's the science behind it?


Answer: Yes.There are differences. One and half hours before sunrise is called Brahma Muhurtha. During this time,


1.According to Ayurveda, Vata will be dominating. So the body will be flexible to do asanas, pranayamas and Meditation.


2. Satva guna will be dominating. The purpose of doing meditation is to increase sattva guna. So this time will help a lot to increase satva guna.


3. Energy coming from the sun falls on the earth more. You will receive more cosmic energy if you meditate during this time.


4.The atmosphere will be calm. So calming down the mind is easy.

5. You will be getting contact with Sages and Saints.


6. After deep sleep, you will be fresh and rejuvenated. So you can meditate consciously.


Due to these reasons, Brahma Muhurtha is the best time for spiritual practices.


Good Morning.... Practice during Brahma Muhurta...💐


Venkatesh - Bangalore

(9342209728)


Be blessed with success

110 views0 comments

Recent Posts

See All

Problems in relationships

12.8.2015 Question: Sir..I am again and again stuck with problems in the relationship which affects my career/life too. I'm often being questioned myself... What if my partner takes advantage of me an

Did Krishna die?

11.8.2015 Question: Sir, We also have heard that Krishna was also mortal. It is said that he had an eye in the sole of his feet and after the Mahabharata war he was sleeping under a tree one fine day.

Mechanism of Siddhis

10.8.2015 Question: Sir, we have heard that Krishna was a great yogi. He had thousands of siddis. And he would be able to appear in many places simultaneously. How does this mechanism work and how cou